The mind is the most powerful muscle that we possess and must be continuously strengthened.

I offer trusted and compassionate psychotherapy services to those seeking improved mental health and well-being. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness, I help guide and teach you the skills to thrive – whether you’re on a journey to personal growth or working through a challenging moment in time. Together, with an increased self-knowledge, we’ll work to tap into your strengths, gain clarity, reshape negative perspectives and situations, and make the behavioral changes that enable you to be your best self.