CBT theory suggests that our thoughts, emotions, body sensations, and behavior are all connected, and that what we think and do affects the way we feel. Thousands of research trials have demonstrated that CBT is an effective treatment for conditions from anxiety and depression to pain and insomnia. By focusing on challenging and changing cognitive distortions and behaviors, we can work together to help to solve current challenges. As part of this therapy approach, we will explore the idea that thoughts are just thoughts, and thoughts are not facts. We will speak about possibility vs. the probability of things happening. We will quiet the mind and feel more positive about life.